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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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The Bitter-Sweetness of Sugar
Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...
Daniel Smith
May 20, 20222 min read
Healthy Snacks for the Work Day
On a busy work day, it is always easy to reach for the sugary biscuity treat when we feel a little peckish. At face value, the biscuit...
Daniel Smith
May 16, 20221 min read
The benefits of drinking water for weight loss.
There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...
Daniel Smith
May 9, 20222 min read
What Constitutes a Healthy Weight Loss?
We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...
Slim Transformation
Nov 5, 20216 min read
Acid Reflux & Semaglutide
One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...
Slim Transformation
Aug 18, 20214 min read
What Foods Can I have with Saxenda & Ozempic?
Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...
Slim Transformation
Aug 14, 20215 min read
Protein... is it important?
What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...
Slim Transformation
Jul 26, 20214 min read
The Importance of Fibre in Our Diet
Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...
Slim Transformation
May 13, 20215 min read
Balanced Diet vs Very Low Calorie Deficit Diets & Fasting
There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...
Slim Transformation
Feb 2, 20214 min read
Diet Change For Weight Loss
One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...
Slim Transformation
Jan 25, 20212 min read
10 Benefits of Drinking Water
We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....
Slim Transformation
Nov 12, 20203 min read
Health Benefits of Garlic
Not only does garlic help keep the vampires away, it can also help keep colds and flu viruses away. A daily dose gets your viral-fighting...
Slim Transformation
Nov 5, 20202 min read
Top Foods to Boost Your Immune System
There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...
Slim Transformation
Nov 1, 20203 min read
The Benefits of Blueberries
Once just consigned to muffins, blueberries are now one of the most popular selling berries on the fruit scene, and was also one of the...
Slim Transformation
Oct 22, 20202 min read
The Effect of When You Eat on Your Weight
Does the time of day we consume food have an impact on our weight?
Slim Transformation
Aug 28, 20202 min read
How To Avoid The Daily Graze
The Daily Graze.... During the day it is easy to get led astray with quick snacks. Whether it's crisps or chocolates in the cupboard or...
Slim Transformation
Aug 7, 20203 min read
Getting Enough Vitamin D?
You may or may not know but Vitamin D has a range of benefits. From an improved immune system to an elevated mood, Vitamin D is one of...
Slim Transformation
Jun 5, 20202 min read
15 Must-Know Tips To Keep The Weight Off Without The Jab
A healthier lifestyle and diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several...
Slim Transformation
May 22, 20208 min read
3 Simple Steps to Help Start Your Weight Loss
There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...
Slim Transformation
May 2, 20204 min read
5 Benefits of Overnight Oats
Overnight oats have exploded in popularity over the past few years. Originally coined by a doctor a hundred years ago to supply vast...
Slim Transformation
Apr 27, 20202 min read
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