Mounjaro works by activating areas in the brain that sense fullness and regulate food intake. This helps reduce appetite while enhancing satiety, meaning you feel content with less food. Over time, it can help reshape eating patterns by supporting a more natural balance between hunger and satisfaction. The science behind hunger control Appetite control depends on communication between the gut and the brain. After eating, the body releases two hormones — GLP-1 (glucagon-like p

Mounjaro mimics the effects of GIP and GLP-1 hormones, which influence brain regions that control hunger and satiety. It slows stomach emptying, helping you feel full for longer after eating smaller portions. By reducing cravings and promoting fullness, it makes it easier to stick to balanced, mindful eating habits. How the GIP and GLP-1 hormones signal fullness Both GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 (glucagon-like peptide-1) are gut hormones releas

Mounjaro is most effective when combined with a balanced diet and regular movement, such as walking, swimming, or cycling. The medication helps regulate appetite and blood sugar, which can make lifestyle changes easier to sustain. Working with a healthcare professional or dietitian can help tailor these habits for long-term success. Why lifestyle still matters NICE and NHS guidance emphasise that Mounjaro should always be used alongside lifestyle modification. The medicine he

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