Starting a new year often brings a fresh wave of motivation to improve health, lose weight, and build healthier habits. Yet, many people struggle to maintain their resolutions beyond the first few weeks. The key to lasting change lies in setting goals that are both manageable and sustainable. This post will guide you through practical steps to create effective goals for weight loss, healthier eating, and exercise in 2026. By focusing on mindset change and using smart goals, y

You may feel hesitant when it comes to travelling with this treatment but we have broken down the best ways to stay on track with your treatment when you go away. You can enjoy your time away and take your medication worry-free.

The "King Kong" of weight loss medications, Mounjaro (tirzepatide), is a dual GIP and GLP-1 receptor agonist licensed in the UK for treating type 2 diabetes mellitus and for weight loss. As with any medication affecting pancreatic function, questions have emerged regarding potential links between Mounjaro and pancreatic cancer. Current evidence from clinical trials and regulatory reviews does not establish a causal relationship between tirzepatide and pancreatic malignancy. L

Labour MP for Neath and Swansea East Carolyn Harris has said using Mounjaro has changed her lifestyle completely. As a woman who is going through the menopause she has seen first hand the impact hormonal health has on weight gain and loss. Labour MP for Neath and Swansea East Carolyn Harris Having had a positive experience on the weight-loss drug, Carolyn is campaigning for the Government to widen the current criteria that is needed to have Mounjaro prescribed on the NHS. Alt

The US Food and Drug Administration (FDA) has approved a tablet version of the weight-loss drug Wegovy, according to pharmaceutical giant Novo Nordisk. The current oral semaglutide available in the UK is set to receive a new brand specifically for weight loss Although Oral Semaglutide is already on the market in the UK as the brand Rybelsus, this is currently licensed for Type 2 Diabetes. However, Rybelsus can be prescribed off-label for weight loss within the UK by a qualifi

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.