SLIM TRANSFORMATION

You may have seen the controversial Instagram post by Gemma Collins being paid to promote the SkinnyJab brand. Her post has garnered over...

According to research by Harvard University (oh yes, the very best from the USA darling), results show that adults who nibbled on just 14...

SkinnyJab Black Friday Sale Join Gemma Collins & Kerry Katona in losing weight!

A shot of what!? That's right, a shot of apple cider vinegar a day can give you some weight-loss benefits!

Did you know that salmon is one of the most nutritious and healthy foods you could be serving on your plate? Research has shown a whole p...

t's common knowledge that reducing food intake and increasing physical activity can help you to lose weight but it's not so easy when the...

Our Members Zone has arrived!

Controversial, I know. There have been quite a few articles and research studies recently that have made the assertion that obesity is th...

"I was working days, some nights and most weekends. Work was consuming my life - which meant I forgot to move; I was too busy to exercise...

There is a big general misunderstanding of what a carb generally is. What is a carb? Any plant based food is predominantly a carbohydrate...