Diet & Nutrition

News & Updates

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Maximise your weight loss and maintain your weight loss for the long-run with the latest evidence-based news, updates & promotions. Select from the categories below or go right ahead and start reading.

Slim Transformation

Jul 26
4 min

Protein... is it important?

What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...

Slim Transformation

May 13
5 min

The Importance of Fibre in Our Diet

Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...

Balanced Diet vs Very Low Calorie Deficit Diets & Fasting

Slim Transformation

Feb 2
4 min

Balanced Diet vs Very Low Calorie Deficit Diets & Fasting

There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...

Slim Transformation

Jan 25
2 min

Diet Change For Weight Loss

One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...

Slim Transformation

Nov 12, 2020
3 min

10 Benefits of Drinking Water

We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....

Slim Transformation

Nov 5, 2020
2 min

Health Benefits of Garlic

Not only does garlic help keep the vampires away, it can also help keep colds and flu viruses away. A daily dose gets your viral-fighting...

Slim Transformation

Nov 1, 2020
3 min

Top Foods to Boost Your Immune System

There has been a lot of media attention about the Corona v

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News & Updates

Protein... is it important?

The Importance of Fibre in Our Diet

Balanced Diet vs Very Low Calorie Deficit Diets & Fasting

Diet Change For Weight Loss

10 Benefits of Drinking Water

Health Benefits of Garlic

Top Foods to Boost Your Immune System