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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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The importance of portion control and 7 ways to achieve it.
Maintaining a healthy diet is not just about the types of foods we eat, but also the the amount. Food portion control plays a crucial...
Daniel Smith
Jun 7, 20232 min read
Does warmer and sunnier weather support weight-loss?
As the temperature has finally started to rise and summer is now fast approaching, we shall explore whether the summer time actually...
Daniel Smith
May 31, 20232 min read
Should we eat more vegetables or more fruit when trying to lose weight?
When it comes to weight loss, a healthy and balanced diet is key. Both fruits and vegetables offer a wide range of nutritional benefits,...
Daniel Smith
May 18, 20232 min read
Does drinking alcohol affect weight-loss?
Drinking alcohol is a common part of social life for many of us, but it can have an a negative impact on our weight-loss goals. While...
Daniel Smith
May 11, 20232 min read
Charcoal supplements - does it aid weight-loss?
Recently, there has been a new diet trend circulating social media - the use of charcoal to lose weight. Here we shall explore the...
Daniel Smith
Apr 18, 20232 min read
How to avoid temptation over Easter
Today is the start of the Easter weekend. Four days away from work and we are surrounded by the temptation of those chocolatey marvels...
Daniel Smith
Apr 7, 20232 min read
Do 'slimming' teas work?
Building on last week's blog about 'fat loss' pills, here we shall explore whether so-called 'slimming teas' actually work. After all,...
Daniel Smith
Mar 25, 20232 min read
What are the effects of 'fat-loss' pills?
If you’re currently trying to lose weight and struggling to make progress, you may have started looking for ways to speed up the process....
Daniel Smith
Mar 18, 20232 min read
Does eating meat support weight-loss?
It is widely believed that meat can lead to weight-gain. But, if we choose healthy meats and prepare them the right way, nothing is...
Daniel Smith
Mar 8, 20232 min read
Running or walking, which is more effective for weight-loss?
Runners enjoy the cardio kick and high-intensity nature of their sport, where as walkers argue that walking is better for their joints...
Daniel Smith
Feb 20, 20232 min read
Do vitamin supplements support weight-loss?
When we are looking for weight-loss advice, there are a lot of vitamin supplements that sound like they might do the trick in helping us...
Daniel Smith
Feb 14, 20232 min read
5 myths about weight-loss
Wherever we turn, someone has an idea about successful weight-loss. Most of these are unfounded and far from factual. Here, we shall...
Daniel Smith
Feb 8, 20234 min read
How does sleep support weight loss?
When trying to lose weight, the amount of sleep we get may be just as important as diet and exercise. Unfortunately, many of us are not...
Daniel Smith
Jan 30, 20233 min read
Why we feel hungry after eating and how to manage it.
In the previous blog we explored the reasons why we feel hungry. As we discussed, this all came down to three main factors: having an...
Daniel Smith
Jan 13, 20233 min read
Why do we feel hungry after eating?
The feeling of hunger is our bodies' natural cue that we need to eat. This maybe because our stomach is empty or our energy levels are...
Daniel Smith
Jan 11, 20232 min read
Good carbohydrates for winter eating
The days are notably shorter and the weather has been bitterly cold. At this time of year, our bodies start to crave more carbohydrate...
Daniel Smith
Dec 13, 20222 min read
Do artificial sweeteners support weight-loss?
Sugar is naturally rich in calories, thus loaded with energy. Too much sugar will lead to weight gain because of the increase of calories...
Daniel Smith
Nov 25, 20222 min read
Do 'super foods' exist?
There has been a lot of talk and rumour around supposed 'super foods'. But, do they actually exist and what are their benefits? Through...
Daniel Smith
Nov 21, 20223 min read
Why we should eat 5 fruits and vegetables a day.
We should all eat fruit and vegetables as part of a healthy and balanced diet. But what are the benefits and why should it be five?...
Daniel Smith
Nov 8, 20222 min read
Do probiotics support weight-loss?
There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...
Daniel Smith
Oct 31, 20222 min read
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