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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Does Semaglutide (Wegovy & Ozempic) & Mounjaro Influence Alanine Aminotransferase ALT Levels?
Compared to Mounjaro, which also promotes weight loss, Semaglutide has a similar impact on ALT reduction. Both drugs improve liver enzymes by reducing fat and inflammation, but Semaglutide’s longer track record provides more data on liver outcomes.

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Nov 204 min read


Are there any seasonal considerations for storing Wegovy?
Yes — seasonal extremes matter. In summer, protect pens from heat; don’t leave them in cars or direct sun, and use an insulated pouch for journeys. In winter, guard against freezing (a frozen pen must not be used). Unopened pens stay refrigerated; in-use pens can usually be kept below 30 °C for the leaflet-specified period, cap on and away from light. If you suspect overheating or freezing, ask your pharmacist before using the pen. Why temperature control matters Wegovy (sema

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Oct 214 min read


Is self-injection training required before using Wegovy?
Short training is strongly recommended and widely offered by nurses or pharmacists. A hands-on demo covers device setup, priming (if applicable), 90° angle, site rotation, and how long to hold the pen in place — five minutes of practice prevents most errors. You’ll also get storage, travel, and missed-dose guidance, and a chance to ask questions. Refresher sessions are useful if you switch strengths or pens. Why training matters Wegovy (semaglutide) is designed for self-injec

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Oct 204 min read


How does the effectiveness of Wegovy compare over different stages of weight loss?
The effectiveness of Wegovy often feels strongest early on as appetite settles and “food noise” quietens, but the weight curve is rarely perfectly linear. Many people see quicker losses at first, followed by slower, steadier change as the body adapts and plateaus appear — that’s normal physiology, not failure. Services use review points to check technique, adherence, side effects, and whether your plan (protein, fibre, activity, sleep) matches the new appetite pattern. If pro

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Oct 194 min read


Can Wegovy be used intermittently, or does it require continuous use?
Intermittent use isn’t recommended; Wegovy is designed for consistent weekly dosing. Stopping and starting can bring appetite surges and weight regain, and it complicates review criteria. If you need a pause (side effects, procedures, travel), agree a plan with your clinician so re-starting is safe and structured. Why Wegovy is designed for steady use Wegovy (semaglutide) works best when injected on a consistent weekly schedule. NICE TA875 and NHS England’s 2025 weight-manage

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Oct 184 min read


What lifestyle changes can enhance the effectiveness of Wegovy?
Prioritise protein at each meal, slow down eating, and include fibre-rich foods to support fullness. Keep daily steps and two short resistance sessions weekly to protect strength; limit alcohol and maintain good sleep to stabilise appetite signals. Plan hydrated, portion-aware days around your injection, and rotate injection sites. Small, repeatable routines beat perfection — your team will help tailor these to your life, and devolved-nation services may offer slightly differ

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Oct 183 min read


Can Wegovy injections cause skin changes at the injection site?
Yes — mild redness, itching, or small lumps can occur and usually settle. Rotate sites weekly to prevent lipohypertrophy (fatty thickening) and avoid injecting into scars, moles, or irritated skin. If you see persistent nodules, colour changes, warmth, or pain, switch location and ask your clinician to review technique and needle size. Why skin reactions happen Wegovy (semaglutide) is injected into the fatty layer under the skin (the subcutaneous tissue), where small local re

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Oct 174 min read


Are there any special considerations for elderly patients taking Wegovy?
Yes — for older adults, start low, go slow, and protect muscle. Appetite reduction plus low protein can increase frailty risk, so set a protein target and add light resistance work if feasible. Review other medicines for dizziness or dehydration risk, and monitor renal function and blood pressure routinely. Services may schedule closer follow-up for people living with frailty or multiple conditions. Why Wegovy requires extra care in older adults Wegovy (semaglutide) can be us

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Oct 164 min read


What kind of follow-up is recommended while on Wegovy?
Follow-up typically includes regular weight checks, symptom review, pulse and blood pressure, and a look at your food/activity plan. Many...

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Oct 124 min read


How does Wegovy dosing differ for patients with kidney or liver issues?
For kidney or liver issues, the dose ladder is usually the same, but clinicians monitor more closely. No routine dose adjustment is...

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Oct 104 min read


What are the signs of a potential allergic reaction to Wegovy?
Seek urgent help for widespread hives, facial, lip, or tongue swelling, wheeze or breathing difficulty, dizziness or faintness, or a...

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Oct 64 min read


Can Wegovy doses be adjusted based on weight loss progress?
Your dose isn’t weight-based (not mg/kg). Clinicians adjust along a standard titration ladder primarily for tolerability and clinical...

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Oct 54 min read


How does alcohol consumption affect Wegovy dosage and effectiveness?
Alcohol doesn’t change the prescribed dose, but it can aggravate stomach symptoms and undermine appetite cues, especially during dose...

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Oct 53 min read


How does the weight loss efficiency of Wegovy compare to Contrave?
In major STEP trials, Wegovy led to about 15% weight loss over 68 weeks. Contrave (called Mysimba in the UK) generally achieves around...

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Sep 173 min read


What are the main differences between Wegovy and Trulicity?
Wegovy contains semaglutide at a higher dose and is licensed for weight management, while Trulicity (dulaglutide) is prescribed for type...

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Sep 163 min read


How to use Wegovy?
Use once weekly, same day each week, with or without food, alongside a reduced-calorie eating plan and regular activity. Keep hydrated,...

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Sep 163 min read


Can I start Wegovy at 0.5 mg?
Standard UK instructions start at 0.25 mg once weekly and step up gradually to improve comfort and reduce tummy side effects. Starting at...

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Sep 164 min read


Can I take Wegovy a day early?
You can change your weekly injection day if needed, as long as there are at least 3 days (72 hours) between two doses. After switching,...

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Sep 153 min read


How should Wegovy be stored if not kept cold?
After first use, a pen can usually be kept below 30 °C (cap on, away from light) for up to 6 weeks — then it must be discarded, even if...

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Sep 14 min read


Fake Ozempic and Powdered Semaglutide - What's the deal?
Good morning all, This is our first ever official blog post and we wanted to cover a rather serious topic. Let's hope you've had your...

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Dec 14, 20236 min read
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