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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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The Essential Role of Fibre in Achieving Your Slim Transformation Goals
In the quest for our slim transformation, we often focus on what to cut from our diets. But what about adding powerful allies? Enter...
Daniel Smith
Mar 14, 20242 min read
Why Weight-Loss Can Feel Stalled During Your Period
Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...
Daniel Smith
Mar 11, 20242 min read
Will "Good Fats" Support Weight-Loss?
For decades, the low-fat diet reigned supreme, demonising all fats as the enemy of weight-loss. However, recent research has revealed a...
Daniel Smith
Mar 1, 20242 min read
High Protein Yoghurt: A Supportive Snack for Weight Management?
High protein yoghurt has become a popular snack choice, particularly for people trying to manage their weight. But does the hype match...
Daniel Smith
Feb 21, 20242 min read
Sugar Alternatives for when you're Fighting the Sweetness Craving
For many, Lent presents an annual challenge: resisting the siren song of sugary treats. Whether you're giving up sweets entirely or...
Daniel Smith
Feb 19, 20242 min read
Using Lent to Cut Down on Sugary Sweetness.
Lent is often the time used to get out a food and help aim for some weight-loss. The most popular food item to give-up is often linked to...
Daniel Smith
Feb 15, 20242 min read
It's Pancake Day - Let's make a healthier pancake to maintain our slim transformation
Pancakes are not just for Shrove Tuesday, but are also the breakfast (or brunch) champion. Fluffy and delicious, but often laden with...
Daniel Smith
Feb 13, 20242 min read
Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Slim Transformation Success
Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...
Daniel Smith
Feb 4, 20242 min read
January Blues... or Breakthroughs? A Weight-Loss Reflection.
January. The month of fresh starts, ambitious resolutions, and...maybe a few lingering Christmas pounds. For many on a slim...
Daniel Smith
Feb 1, 20242 min read
Monday Motivation: Conquer your Slim Transformation Journey.
As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...
Daniel Smith
Jan 22, 20242 min read
Do Fruit Smoothie Drinks Affect Weight-Loss?
Fruit smoothies: they're delicious, convenient, and packed with vitamins and minerals. But when it comes to weight-loss, their role is a...
Daniel Smith
Jan 19, 20242 min read
Setting Realistic Goals for Weight-loss and Exercise in 2024
As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...
Daniel Smith
Dec 31, 20232 min read
The Unfiltered Truth: Does Alcohol Make You Gain Weight?
It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...
Daniel Smith
Dec 29, 20232 min read
Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.
As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...
Daniel Smith
Dec 27, 20232 min read
How to avoid temptation during Christmas
One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...
Slim Transformation
Dec 23, 20217 min read
Does weight loss plateau?
A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...
Slim Transformation
Sep 4, 20215 min read
Your Jab & Sleep
One of the more uncommon side effects associated with using Saxenda is disturbance of sleep. Not many clients have reported this symptoms...
Slim Transformation
Jun 15, 20204 min read
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