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Sugar Alternatives for when you're Fighting the Sweetness Craving

For many, Lent presents an annual challenge: resisting the siren song of sugary treats. Whether you're giving up sweets entirely or simply seeking healthier alternatives, navigating cravings can be tough. Here, we shall explore delicious and diverse sugar substitutes that will satisfy your cravings without derailing your Lent and slim transformation goals.


Natural Sweetness Takes Center Stage:

Embrace the wonderful world of naturally sweet fruits and vegetables!

  • Fruity Bliss: Blend frozen bananas with a splash of unsweetened almond milk for a creamy, guilt-free "ice cream." Top with berries or a sprinkle of dark chocolate shavings for extra decadence.

  • Berry Bounty: Fresh or frozen berries are nature's sweet treats. Sprinkle them on yoghurt, blend them into smoothies, or enjoy them on their own for a satisfying burst of sweetness and antioxidants.

  • Roasted Symphony: Roasting vegetables like sweet potatoes, butternut squash,or beets brings out their natural sweetness. Try them tossed with cinnamon and spices for a warming treat.


Spice Up Your Life:

Spices can magically enhance sweetness without added sugar.

  • Cinnamon Magic: Sprinkle cinnamon on apple sauce, porridge, or yoghurt for a cozy warmth and subtle sweetness.

  • Ginger Zing: Grated ginger adds a vibrant kick to smoothies, baked goods, or even tea.

  • Nutmeg & Cloves: These warming spices elevate baked goods and warm drinks with their aromatic sweetness.


Sweeteners with Benefits:

While these options add some sweetness, they offer nutritional advantages too.

  • Dates & Figs: Nature's chewy delights! Use them chopped in energy balls, blended into sauces, or simply enjoyed whole. Remember, moderation is key.

  • Honey: A touch of raw honey adds sweetness and beneficial enzymes to yoghurt, tea, or baked goods. Use sparingly due to its calorie content.

  • Maple Syrup: Opt for unsweetened maple syrup for its unique flavour and lower sugar content than its processed counterparts.


Beyond Sweetness:

Sometimes, cravings stem from something more than sugar. Try these strategies:

  • Hydration Hero: Dehydration can mimic sweet cravings. Drink plenty of water throughout the day.

  • Mindful Munching: Slow down and savour your food. Pay attention to hunger cues and stop when satisfied.

  • Stress Less: Stress can trigger cravings. Practise relaxation techniques like meditation or yoga.


Remember: Your slim transformation is a journey, not a destination. Experiment, find what works for you, and don't be discouraged by the occasional slip-up. With these ideas and a mindful approach, you can navigate Lent with your sweet tooth intact (and maybe even learn to appreciate naturally sweet flavours along the way)!




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