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Our Blog...
From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Rethinking the Message: How Wegovy Has Influenced UK Marketing Strategies
The marketing of weight loss products in the UK has changed dramatically in recent years. Once dominated by glossy ads, celebrity...

Slim Transformation
Aug 73 min read


Following the Money: How Wegovy Has Reshaped UK Investment in Weight Loss Pharmaceuticals
The weight-loss pharmaceutical industry in the UK has long been a challenging space for investors. Products like orlistat offered modest...

Slim Transformation
Aug 73 min read


Demand for weight loss drugs like Mounjaro & Wegovy is becoming unsustainable, say pharmacists
An article today has been released by The Guardian claiming that, as demand for these weight loss medications soar, the supply chain is being put under intense pressure in terms of being able to supply enough of these medications. This goes hand in hand with advice from the MHRA to ensure the products you buy are genuine.

Slim Transformation
Jul 285 min read


Embrace the Great British Outdoors: Fun Summer Workouts (No Gym Needed!)
After what felt like an age of grey skies, the recent stretch of glorious sunshine has truly transformed the British landscape. Our parks...
Daniel Smith
Jul 143 min read


Summer Sleep Strategies for Better Weight Management
As the days are longer and the mercury is set to rise again, summer brings a host of delights: al fresco dining, sun-drenched walks and...
Daniel Smith
Jul 83 min read


How Heat and Hydration Affect Your Slim Transformation Journey
Are you diligently tracking your food and exercise, only to step on the scales and see a number that doesn't quite make sense? It can be...
Daniel Smith
Jul 42 min read


Active Summer Holidays: Staying Healthy Away From Home
Summer holidays are all about relaxing and enjoying yourself, but that doesn't mean your healthy habits have to take a break! With a bit...
Daniel Smith
Jul 12 min read


TikTok Trends vs. Real Results: Debunking Summer Weight Loss Fads
As summer approaches, so too does the deluge of quick-fix weight loss trends flooding the social feeds of TikToc. From "Oat-zempic" to...
Daniel Smith
Jun 74 min read


Added Protein: Are Those Fortified Foods Really Worth It?
Walk down any supermarket aisle today and you're bound to see it: "high protein" plastered on everything from yoghurts and bread to...
Daniel Smith
May 273 min read


The "Hangry" Truth: How Hunger Messes with Your Mood (and Your Slims Transformation Goals)
We've all been there. That gnawing feeling in your stomach that slowly morphs into a full-blown irritability. Suddenly, the slightest...
Daniel Smith
Apr 263 min read


Enjoy the Eggs, Keep the Energy!
Easter is a wonderful time of year. Spring is in the air, daffodils are blooming and chocolate eggs are everywhere! But if you’re trying...
Daniel Smith
Apr 173 min read


Ozempic, Wegovy, Weight Loss and Your Hair. Does It Really Cause Hair Loss?
The slim transformation journey with the medications like Ozempic and Wegovy can be incredibly transformative. However, alongside the...
Daniel Smith
Apr 52 min read


How to Avoid the Easter Egg and Chocolate Temptation
Easter is a time for celebration, family and, of course, chocolate! However, with your slim transformation journey, the temptation to...
Daniel Smith
Apr 32 min read


Intermittent Fasting: Is It A Powerful Tool for Weight Loss and Beyond?
Intermittent fasting (IF) has gained popularity in recent years, not just as a weight loss method but also as a way to improve overall...
Daniel Smith
Mar 302 min read


Do "Cleanse" Teas Really Work for Weight Loss?
In the world of quick fixes and trendy wellness solutions, "cleanse" or "detox" teas have gained popularity as a seemingly natural way to...
Daniel Smith
Mar 282 min read


Small Changes, Big Results: Supporting Your Slim Transformation Goals.
Weight loss and a healthier lifestyle can seem daunting, filled with images of drastic diet changes and intense workouts. But it doesn't...
Daniel Smith
Mar 222 min read


Building a Sustainable Slim Transformation: How to Avoid the 'Diet' Mentality
We’ve all been there. The allure of a quick fix, promising rapid weight loss and a brand-new you. A new “diet” hits the headlines, and...
Daniel Smith
Mar 183 min read


Protein: The Building Block for Weight Loss
Protein is an essential nutrient that plays a vital role in various bodily functions, including muscle growth and repair, hormone...
Daniel Smith
Feb 252 min read


Small Steps, Big Changes: The Power of Micro-Habits for Sustainable Slim Transformation
Feeling overwhelmed by the idea of losing weight and getting healthier? Many of us have experienced the frustration of starting a new...
Daniel Smith
Feb 193 min read


Being aware of fake medications being sold online
Medics have warned that using fake weight-loss injections can be dangerous – so how can they be detected?

Slim Transformation
Feb 133 min read
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