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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Does it Matter What Time You Eat? Separating Weight-Loss Fact from Fiction
When it comes to weight-loss, there's no shortage of conflicting advice. One prevalent question is: does it actually matter when you eat?...
Daniel Smith
Apr 25, 20242 min read
Why Moderate Exercise is Key for Weight-Loss and Long-Term Health
Forget the intimidating gym memberships and gruelling workout routines. Loosing weight and achieving long-term slim transformation...
Daniel Smith
Apr 20, 20243 min read
Fill Up on the Flavour, Slim Down with Fruit & Veg. The Science behind eating your 5-a-day!
Shedding pounds often leads us down aisles of diet foods and shakes. But what if the key to weight-loss was hiding in plain sight,...
Daniel Smith
Apr 18, 20243 min read
Ditch the Diet Drama: Building a Healthy Relationship with Food for Lasting Slim Transformation
Let's face it, traditional dieting often feels like a war against food. We restrict, deprive, and count calories until we feel miserable...
Daniel Smith
Apr 12, 20242 min read
Challenges of Weight-Loss After the Menopause
Menopause, a natural transition for women, can usher in a wave of changes, and weight management is often one of the biggest hurdles....
Daniel Smith
Mar 18, 20242 min read
Why Weight-Loss Can Feel Stalled During Your Period
Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...
Daniel Smith
Mar 11, 20242 min read
January Blues... or Breakthroughs? A Weight-Loss Reflection.
January. The month of fresh starts, ambitious resolutions, and...maybe a few lingering Christmas pounds. For many on a slim...
Daniel Smith
Feb 1, 20242 min read
Monday Motivation: Conquer your Slim Transformation Journey.
As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...
Daniel Smith
Jan 22, 20242 min read
Does Menopause Make Weight Loss an Uphill Battle?
Menopause is a rollercoaster of physical and emotional changes. One commonly observed phenomenon is weight gain, leaving many women...
Daniel Smith
Jan 12, 20242 min read
Setting Realistic Goals for Weight-loss and Exercise in 2024
As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...
Daniel Smith
Dec 31, 20232 min read
The Unfiltered Truth: Does Alcohol Make You Gain Weight?
It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...
Daniel Smith
Dec 29, 20232 min read
Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.
As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...
Daniel Smith
Dec 27, 20232 min read
Is fat bad for weight loss?
In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...
Daniel Smith
Jun 21, 20222 min read
How to avoid temptation during Christmas
One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...
Slim Transformation
Dec 23, 20217 min read
Does weight loss plateau?
A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...
Slim Transformation
Sep 4, 20215 min read
Acid Reflux & Semaglutide
One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...
Slim Transformation
Aug 18, 20214 min read
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