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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Does it Matter What Time You Eat? Separating Weight-Loss Fact from Fiction
When it comes to weight-loss, there's no shortage of conflicting advice. One prevalent question is: does it actually matter when you eat?...
Daniel Smith
Apr 25, 20242 min read
Why Moderate Exercise is Key for Weight-Loss and Long-Term Health
Forget the intimidating gym memberships and gruelling workout routines. Loosing weight and achieving long-term slim transformation...
Daniel Smith
Apr 20, 20243 min read
Fill Up on the Flavour, Slim Down with Fruit & Veg. The Science behind eating your 5-a-day!
Shedding pounds often leads us down aisles of diet foods and shakes. But what if the key to weight-loss was hiding in plain sight,...
Daniel Smith
Apr 18, 20243 min read
Ditch the Diet Drama: Building a Healthy Relationship with Food for Lasting Slim Transformation
Let's face it, traditional dieting often feels like a war against food. We restrict, deprive, and count calories until we feel miserable...
Daniel Smith
Apr 12, 20242 min read
Challenges of Weight-Loss After the Menopause
Menopause, a natural transition for women, can usher in a wave of changes, and weight management is often one of the biggest hurdles....
Daniel Smith
Mar 18, 20242 min read
Why Weight-Loss Can Feel Stalled During Your Period
Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...
Daniel Smith
Mar 11, 20242 min read
Best Diet and Lifestyle Tips for Managing Acid Reflux
Acid reflux when the contents of your stomach persistently move back up into your oesophagus. These contents sometimes contain excessive...
Slim Transformation
Feb 5, 20244 min read
January Blues... or Breakthroughs? A Weight-Loss Reflection.
January. The month of fresh starts, ambitious resolutions, and...maybe a few lingering Christmas pounds. For many on a slim...
Daniel Smith
Feb 1, 20242 min read
Monday Motivation: Conquer your Transformation Journey.
As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...
Daniel Smith
Jan 22, 20242 min read
The Impact of an Under-active Thyroid on Weight Management.
An under-active thyroid, or hypothyroidism, is a condition in which the thyroid gland fails to produce enough thyroid hormones to meet...
Daniel Smith
Jan 15, 20242 min read
Does Menopause Make Weight Loss an Uphill Battle?
Menopause is a rollercoaster of physical and emotional changes. One commonly observed phenomenon is weight gain, leaving many women...
Daniel Smith
Jan 12, 20242 min read
Embarking on a Healthy and Sustainable Weight Loss Journey in the New Year
As the New Year begins, many of us reflect on the past year and set goals for the future. For some, weight loss is at the top of the list. H
Slim Transformation
Jan 8, 20243 min read
Setting Realistic Goals for Weight-loss and Exercise in 2024
As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...
Daniel Smith
Dec 31, 20232 min read
Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.
As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...
Daniel Smith
Dec 27, 20232 min read
Rise of Fake Ozempic & Raw / Powdered Semaglutide
You may have seen in the British press or on the TV about fake Ozempic entering the UK market. This has been gradually creeping into our...
Slim Transformation
Dec 14, 20234 min read
Fake Ozempic and Powdered Semaglutide - What's the deal?
Good morning all, This is our first ever official blog post and we wanted to cover a rather serious topic. Let's hope you've had your...
Slim Transformation
Dec 14, 20236 min read
5 ways sleep supports weight-loss.
As we strive to achieve our weight-loss goals, we often focus on diet and exercise, but there's another crucial factor that plays a...
Daniel Smith
Nov 24, 20232 min read
Why It's Crucial to Stay Active in Winter for Weight Loss.
As the winter season approaches, many people find themselves struggling to maintain an active lifestyle, often succumbing to the...
Daniel Smith
Nov 20, 20233 min read
What is a healthy and balanced diet and why does this support weight-loss?
In the pursuit of your slim transformation, one of the most fundamental aspects to consider is your diet. While there are countless diets...
Daniel Smith
Oct 2, 20232 min read
Motivation Monday - 8 ways to help you to keep going!
Embarking on a slim transformation journey to a healthier lifestyle is a commendable goal, but maintaining the motivation can be a...
Daniel Smith
Sep 18, 20233 min read
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