top of page
Our Blog...
From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
Search
Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Slim Transformation Success
Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...
Daniel Smith
Feb 4, 20242 min read
Is Chocolate Bad for Weight Management?
Chocolate, that delightful treat loved by many, often gets a bad rap when it comes to weight management. With Valentine's Day...
Daniel Smith
Jan 29, 20242 min read
Do Fruit Smoothie Drinks Affect Weight-Loss?
Fruit smoothies: they're delicious, convenient, and packed with vitamins and minerals. But when it comes to weight-loss, their role is a...
Daniel Smith
Jan 19, 20242 min read
The Impact of an Under-active Thyroid on Weight Management.
An under-active thyroid, or hypothyroidism, is a condition in which the thyroid gland fails to produce enough thyroid hormones to meet...
Daniel Smith
Jan 15, 20242 min read
Setting Realistic Goals for Weight-loss and Exercise in 2024
As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...
Daniel Smith
Dec 31, 20232 min read
The Unfiltered Truth: Does Alcohol Make You Gain Weight?
It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...
Daniel Smith
Dec 29, 20232 min read
Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.
As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...
Daniel Smith
Dec 27, 20232 min read
Do probiotics support weight-loss?
There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...
Daniel Smith
Oct 31, 20222 min read
Are multivitamins good for you?
Taking a daily multivitamin has long been seen as a good way to ensure you get all the necessary vitamins and minerals needed to be...
Daniel Smith
Oct 28, 20222 min read
Are breakfast cereals good for us?
Breakfast is regarded as the most important meal of the day and certainly can be the one meal that is rushed, with very little thought...
Daniel Smith
Oct 1, 20222 min read
What are carbohydrates and do they make us fat?
Carbohydrates are the main source of energy for our bodies. They are the sugars, starches and dietary fibre that occur in plant foods and...
Daniel Smith
Sep 28, 20222 min read
Does the time of day and the meal size matter for weight-loss?
There has been a lot of debate and research to whether you should bulk-up most of your daily calories at breakfast or later in the day at...
Daniel Smith
Sep 26, 20222 min read
Will fruit support weight-loss?
When we think of 'heathy eating' we typically lean towards eating more fruits and vegetables. But, does eating healthy necessarily mean...
Daniel Smith
Aug 26, 20222 min read
Does caffeine support weight-loss?
Caffeine is a staple ingredient in many fat-burning and weight-loss diets. But, does it actually help? There has been a huge amount of...
Daniel Smith
Jul 15, 20222 min read
Is coffee good for us?
Across the world, billions of people drink coffee. The reasons vary from enjoying the taste to needing the stimulate effect to wake-up....
Daniel Smith
Jul 11, 20222 min read
Food and the ways to feel less tired
Your body's energy comes from what you eat. The best way to get the most energy from your food is to ensure you’re giving it the best...
Daniel Smith
Jul 8, 20223 min read
6 reasons to eat vegetables
Vegetables are sometimes the most challenging foods to eat. They often lack the sweetness of sugary foods and usually require preparation...
Daniel Smith
Jul 1, 20222 min read
What is fat?
Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...
Daniel Smith
Jun 27, 20223 min read
Is fat bad for weight loss?
In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...
Daniel Smith
Jun 21, 20222 min read
What are "food groups" and how will they support weight-loss?
There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...
Daniel Smith
May 28, 20223 min read
bottom of page