Nutritionist

Nutrition

Some will tell you the jab is a "miracle cure". However, for any weight loss, calorie deficit is key to lose weight & healthy eating is essential to maintaining your weight loss. The medication is the kick-starter you need to get things moving again - healthy eating & light exercise is made easier by the medication's affect on your appetite, sugary cravings and hunger levels.

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Below are some quick educational articles on how good nutrition can help aid your weight loss, help keep you in good health & help keep the weight off for the long run.

 

If you're a client of ours, you'll also have access to over 200 recipes to guide you on a healthier eating regime via the "My Account" section of our website.

FASTING?

We do not advise extreme fasting diets - starving yourself for long periods of time is unsustainable in the long run.

KETO?

We do not advise cutting out entire food groups. You need a good balance of healthy carbs, fats, fruit & veg.

LOW CALORIE?

We do not advise you to essentially starve your body of nutrients by following a very low calorie diet.

BALANCED MEALS

We DO advise you to eat well-preportioned & balanced meals throughout the day.

Educational Articles: