top of page
e. info@slimtransformation.co.uk
t. 0330 633 0138
Kickstart a Healthier Lifestyle With Our Weight Loss Plan
Next Day Delivery Available (see T&Cs, UK based only) | Meal Plans, needles, swabs & more included | Collect points to save money | Unlimited aftercare | Progress tracking tools |
Our Blog...
From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
Search
Does it Matter What Time You Eat? Separating Weight-Loss Fact from Fiction
When it comes to weight-loss, there's no shortage of conflicting advice. One prevalent question is: does it actually matter when you eat?...
Daniel Smith
Apr 25, 20242 min read
Ditch the Diet Drama: Building a Healthy Relationship with Food for Lasting Slim Transformation
Let's face it, traditional dieting often feels like a war against food. We restrict, deprive, and count calories until we feel miserable...
Daniel Smith
Apr 12, 20242 min read
Ditch the Hunger Pangs: Sustainable Weight-Loss Without Feeling Starved
Shedding pounds often conjures images of relentless hunger and skipped meals. But should feeling famished be an inevitable part of your...
Daniel Smith
Apr 8, 20242 min read
Protein Snack Bars: Friend or Foe in Weight-Loss?
Protein snack bars are a popular on-the-go option, promising convenience and a protein punch. But are they truly allies in your slim...
Daniel Smith
Apr 8, 20242 min read
3 Strategies to Beat the Post-Easter Sugar Cravings
The Easter weekend overflows with chocolate eggs; family gatherings feature decadent desserts; the air is practically scented with...
Daniel Smith
Apr 4, 20242 min read
Why Walking is Great for your Slim Transformation
In the quest for our slim transformation, countless exercise options strive for our attention. High-intensity workouts, trendy fitness...
Daniel Smith
Apr 2, 20242 min read
Enjoying Easter Weekend Without those Weight Gain Woes
Easter weekend beckons with delicious treats, family gatherings, and maybe a little indulgence. But the looming threat of weight gain can...
Daniel Smith
Mar 28, 20242 min read
Challenges of Weight-Loss After the Menopause
Menopause, a natural transition for women, can usher in a wave of changes, and weight management is often one of the biggest hurdles....
Daniel Smith
Mar 18, 20242 min read
The Essential Role of Fibre in Achieving Your Slim Transformation Goals
In the quest for our slim transformation, we often focus on what to cut from our diets. But what about adding powerful allies? Enter...
Daniel Smith
Mar 14, 20242 min read
Why Weight-Loss Can Feel Stalled During Your Period
Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...
Daniel Smith
Mar 11, 20242 min read
Will "Good Fats" Support Weight-Loss?
For decades, the low-fat diet reigned supreme, demonising all fats as the enemy of weight-loss. However, recent research has revealed a...
Daniel Smith
Mar 1, 20242 min read
High Protein Yoghurt: A Supportive Snack for Weight Management?
High protein yoghurt has become a popular snack choice, particularly for people trying to manage their weight. But does the hype match...
Daniel Smith
Feb 21, 20242 min read
Sugar Alternatives for when you're Fighting the Sweetness Craving
For many, Lent presents an annual challenge: resisting the siren song of sugary treats. Whether you're giving up sweets entirely or...
Daniel Smith
Feb 19, 20242 min read
Using Lent to Cut Down on Sugary Sweetness.
Lent is often the time used to get out a food and help aim for some weight-loss. The most popular food item to give-up is often linked to...
Daniel Smith
Feb 15, 20242 min read
It's Pancake Day - Let's make a healthier pancake to maintain our transformation
Pancakes are not just for Shrove Tuesday, but are also the breakfast (or brunch) champion. Fluffy and delicious, but often laden with...
Daniel Smith
Feb 13, 20242 min read
Best Diet and Lifestyle Tips for Managing Acid Reflux
Acid reflux when the contents of your stomach persistently move back up into your oesophagus. These contents sometimes contain excessive...
Slim Transformation
Feb 5, 20244 min read
Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Transformation Success
Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...
Daniel Smith
Feb 4, 20242 min read
Monday Motivation: Conquer your Transformation Journey.
As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...
Daniel Smith
Jan 22, 20242 min read
Setting Realistic Goals for Weight-loss and Exercise in 2024
As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...
Daniel Smith
Dec 31, 20232 min read
Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.
As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...
Daniel Smith
Dec 27, 20232 min read
bottom of page