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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Acid Reflux & Semaglutide
One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...
Slim Transformation
Aug 18, 20214 min read
What Foods Can I have with Saxenda & Ozempic?
Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...
Slim Transformation
Aug 14, 20215 min read
Protein... is it important?
What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...
Slim Transformation
Jul 26, 20214 min read
The Importance of Fibre in Our Diet
Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...
Slim Transformation
May 13, 20215 min read
Do you get sulphur burps?
We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...
Slim Transformation
May 4, 20213 min read
Semaglutide Shows Promise for Fatty Liver Disease
This is a bit of an in-depth read into the promising signs that semaglutide can have a positive impact on those with fatty liver disease...
Slim Transformation
Apr 9, 20215 min read
Diabetes Medication Semaglutide Reduces Excess Body Fat in People With Obesity
Here is a new article looking at some of the findings of the Semaglutide trials. This is a short, concise report from the Endocrine...
Slim Transformation
Mar 21, 20212 min read
Semaglutide "is a game changer" for weight loss
You may have seen the news today; from BBC News to Sky News to CNN to Spotify podcasts, everyone is talking about the fantastic results...
Slim Transformation
Feb 11, 20214 min read
Balanced Diet vs Very Low Calorie Deficit Diets & Fasting
There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...
Slim Transformation
Feb 2, 20214 min read
Diet Change For Weight Loss
One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...
Slim Transformation
Jan 25, 20212 min read
10 Benefits of Drinking Water
We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....
Slim Transformation
Nov 12, 20203 min read
Top Foods to Boost Your Immune System
There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...
Slim Transformation
Nov 1, 20203 min read
The Effect of When You Eat on Your Weight
Does the time of day we consume food have an impact on our weight?
Slim Transformation
Aug 28, 20202 min read
Your Jab & Sleep
One of the more uncommon side effects associated with using Saxenda is disturbance of sleep. Not many clients have reported this symptoms...
Slim Transformation
Jun 15, 20204 min read
Getting Enough Vitamin D?
You may or may not know but Vitamin D has a range of benefits. From an improved immune system to an elevated mood, Vitamin D is one of...
Slim Transformation
Jun 5, 20202 min read
3 Simple Steps to Help Start Your Weight Loss
There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...
Slim Transformation
May 2, 20204 min read
Alcohol vs. Your Immune System
The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...
Slim Transformation
Apr 19, 20203 min read
Soft Drinks & Dieting
It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...
Slim Transformation
Mar 3, 20203 min read
Why Fibre Is Good For Your Diet
There are a lot of reasons why fibre should form a regular part of your daily diet. If it's something you currently do not eat a lot of,...
Slim Transformation
Jan 20, 20202 min read
10 a Day is the New 5!
Everybody knows the you are supposed to eat 5 fruits or vegetables a day. According to the latest research, 10 a day is even better for...
Slim Transformation
Jan 17, 20202 min read
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