top of page

Stay Active on Holiday: Keep Moving, Keep Smiling

Daniel Smith

Summer holidays are a time to relax and unwind, but maintaining some level of physical activity can enhance your overall experience. Here are some tips to help you stay active while enjoying your time away.


Embrace Your Surroundings:

  • Explore on Foot: Discover your destination by walking. Many cities offer walking tours or self-guided routes,allowing you to explore while getting in some exercise.

  • Bike Rentals: Rent a bike and explore the local area. It's a fun and active way to see the sights.

  • Water Activities: If you're near a beach or pool, take advantage of water-based activities like swimming, snorkelling, or paddleboarding.


Hotel Workouts:

  • Gym Facilities: Many hotels offer gyms or fitness centres. Make use of these facilities for a quick workout.

  • Bodyweight Exercises: If there's no gym, don't worry! You can do effective bodyweight exercises in your hotel room.

  • Yoga and Stretching: Start your day with a gentle yoga or stretching routine to improve flexibility and reduce muscle tension. Check out YouTube for ideas.


Outdoor Adventures:

  • Hiking and Trekking: Explore nature and get a great workout at the same time.

  • Beach Activities: Enjoy beach volleyball, swimming, or kayaking for a fun and active way to spend your day.

  • Local Fitness Classes: Research local fitness studios or gyms that offer classes like yoga, Pilates, or Zumba.


Packing Light:

  • Travel Workout Gear: Pack lightweight exercise clothes and shoes.

  • Resistance Bands: These versatile pieces of equipment can be used for a variety of exercises in a small space. Check put YouTube for ideas.


Mind Your Meals:

  • Active Days, Active Meals: Balance your activity levels with your food intake.

  • Hydration: Drink plenty of water to stay hydrated and support your exercise efforts.


Remember, the goal is to enjoy your holiday while maintaining a healthy lifestyle. Choose activities you enjoy and find ways to incorporate movement into your daily routine.




9 views0 comments

Recent Posts

See All

Comments


  • Black Facebook Icon
  • Black Instagram Icon
trustpilot1.png
1000_PenCycle_Logo.png
ICO-registered_edited.jpg

Protecting your data

Enter your email address to receive stock updates

Thanks for submitting!

Returns Policy | Delivery Policy | Privacy Policy | Complaints

My Rewards | My Account | Support Hub | Contact Us

Want to try non-medicated weight loss?

Try the NHS 12 Week Plan

Our operating hours are:

Mon-Fri 9am - 7pm

Sat-Sun 10am - 4pm

Please note that we may email you outside of these hours.

© 2018-2025 Website owned and operated by

Slim Transformation ®TM

Please note, we are an intermediary between customers and pharmacies. We are not a physical or online pharmacy but a platform between patient, prescriber and dispensing pharmacy. Your consultation form will be forwarded to a UK regulated independent prescriber for review and subsequently to a registered pharmacy for dispensing if your treatment is approved.

bottom of page