Protein Rich Breakfasts Reduce Hunger

A New Study Suggest Protein Rich Breakfasts Reduce Hunger

Breakfast - the most important meal of the day.

Or it can be, depending on how well you do it. If you eat a bowl of sugary cereal, you may find you're hungry again by 10am. Sugary breakfasts do not fuel you for long, as our body burns through it quickly and then craves more to keep it going.

To feel fuller for longer, try protein-rich and fibre-rich breakfasts. Non-carbohydrate foods, specifically protein and fat, slow down digestion, giving you that satisfied feeling throughout the morning.

The result? High-protein breakfasts may help people eat less during the rest of the day!

That's why we are adding more protein-rich breakfasts to our Breakfast Recipes section on our Members Zone, with another 5 added yesterday.

Check out the study below:

https://www.ncbi.nlm.nih.gov/pubmed/26239831

Don't forget to join our Members Zone for exclusive access to recipes, exercise advice & general tips/help/advice! As a current client you can join & access all the info for free.

Click here to visit the Members Zone