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7 ways to get your slim transformation back-on-track.

After a long weekend of celebrating the coronation with delicious food and drinks, it can be difficult to get back into the routine of healthy eating and exercise. However, it's important to get back on track to maintain that healthy lifestyle. Here are 7 ways to help you get back into healthy eating and exercise after the bank holiday weekend:

  1. Set realistic goals: It's important to set realistic goals that are achievable. Do not try to make drastic changes all at once. Start with small changes and work your way up to the bigger goals.

  2. Plan your meals: Planning your meals ahead of time can help you make healthier choices and avoid impulse eating. Take some time to plan out your meals for the week and make sure to include lots of fruits, vegetables and lean proteins.

  3. Meal prep: Meal prepping can help you save time and make those healthier choices. Spend some time on the weekend preparing meals and snacks for the week ahead. Plus, these become the healthy and cheaper ready-meals.

  4. Get moving: Start by incorporating exercise into your daily routine. Even a 20-minute walk can make a big difference, especially with the longer days and warmer weather. Gradually increase the amount of exercise you do each day and find an activity you enjoy.

  5. Drink plenty of water: Staying hydrated is important for overall health. Aim to drink at least eight glasses of water a day. Water keeps you body and digestive system healthy and makes you feel fuller for longer.

  6. Avoid sugary drinks and snacks: Sugary drinks and snacks can be tempting, but they can also be high in calories and contribute to weight gain. Choose water, herbal tea and healthy snacks like fruit and nuts.

  7. Be kind to yourself: It's important to be kind to yourself and not beat yourself up for indulging over the weekend. Remember that healthy eating and exercise are about balance, and it's okay to indulge occasionally.

Getting back into healthy eating and exercise after a long weekend can be challenging, but it's important for overall health, wellbeing and reaching your slim transformation goals. By setting realistic goals, planning your meals, and gradually increasing exercise, you can get back-on-track and maintain a healthy lifestyle in no time. Remember to be kind to yourself and focus on balance and moderation.




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