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5 meat alternatives which are good sources of protein.

Meat alternatives have gained popularity in recent years due to various reasons such as health, environmental concerns and dietary choices. Fortunately, there are numerous plant-based options that can provide a substantial amount of protein, making them excellent alternatives to traditional meat sources.

Here, we shall explore some protein-rich meat alternatives and explore their nutritional benefits.

  1. Tofu: Tofu, made from soybeans, is a versatile meat alternative that offers a significant amount of protein. It contains all nine essential amino acids and provides approximately 8 grams of protein per 100 grams. Tofu easily absorbs flavours and can be used in stir-fries, curries, salads, and even desserts, making it a popular choice among vegetarians and vegans. Tofu is now every easy to purchase and can even be found in discount supermarkets.

  2. Lentils: Lentils are a legume that not only provides a good amount of protein but also offers a range of other nutrients, including fibre, folate and iron. They contain about 9 grams of protein per 100 grams. Lentils come in different varieties, such as green, red, and black and can be used in soups, stews, salads, and veggie burgers to enhance their protein content.

  3. Chickpeas: Chickpeas, also known as garbanzo beans, which can be used in numerous dishes. They are rich in protein, fibre and various vitamins and minerals. Chickpeas offer approximately 19 grams of protein per 100 grams. They can be used to make hummus, falafel, curries and roasted chickpea snacks, providing a protein-packed alternative to meat.

  4. Quinoa: Quinoa is often referred to as a complete protein source because it contains all nine essential amino acids. It provides approximately 4 grams of protein per 100 grams. Quinoa is a versatile grain substitute that can be used as a base for salads or as a side dish.

  5. Quorn: Quorn is a popular meat substitute made from a fungus called Fusarium venenatum. It is primarily used as a vegetarian or vegan alternative to meat due to its texture and taste. The exact protein content of Quorn products can vary slightly depending on the specific product and preparation method. However, on average, Quorn products typically contain around 11-14 grams of protein per 100 grams. Quorn is very versatile and absorbs flavours. It can be used in curries, fried dishes and stews.

When seeking protein-rich meat alternatives, options like tofu, lentils, chickpeas, quorn and quinoa provide excellent choices. These alternatives not only offer substantial protein content but also provide other essential nutrients that contribute to a well-balanced diet which supports our slim transformation journey.

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