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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Monday Motivation: Conquer your Transformation Journey.
As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...
Daniel Smith
Jan 22, 20242 min read
The Impact of an Under-active Thyroid on Weight Management.
An under-active thyroid, or hypothyroidism, is a condition in which the thyroid gland fails to produce enough thyroid hormones to meet...
Daniel Smith
Jan 15, 20242 min read
Does Menopause Make Weight Loss an Uphill Battle?
Menopause is a rollercoaster of physical and emotional changes. One commonly observed phenomenon is weight gain, leaving many women...
Daniel Smith
Jan 12, 20242 min read
Embarking on a Healthy and Sustainable Weight Loss Journey in the New Year
As the New Year begins, many of us reflect on the past year and set goals for the future. For some, weight loss is at the top of the list. H
Slim Transformation
Jan 8, 20243 min read
Setting Realistic Goals for Weight-loss and Exercise in 2024
As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...
Daniel Smith
Dec 31, 20232 min read
Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.
As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...
Daniel Smith
Dec 27, 20232 min read
5 ways sleep supports weight-loss.
As we strive to achieve our weight-loss goals, we often focus on diet and exercise, but there's another crucial factor that plays a...
Daniel Smith
Nov 24, 20232 min read
Why It's Crucial to Stay Active in Winter for Weight Loss.
As the winter season approaches, many people find themselves struggling to maintain an active lifestyle, often succumbing to the...
Daniel Smith
Nov 20, 20233 min read
What is a healthy and balanced diet and why does this support weight-loss?
In the pursuit of your slim transformation, one of the most fundamental aspects to consider is your diet. While there are countless diets...
Daniel Smith
Oct 2, 20232 min read
Motivation Monday - 8 ways to help you to keep going!
Embarking on a slim transformation journey to a healthier lifestyle is a commendable goal, but maintaining the motivation can be a...
Daniel Smith
Sep 18, 20233 min read
Reclaim your weight loss after the summer holidays.
After indulging in the joys of a summer holiday, filled with delicious treats and relaxation, it's quite common to feel the need to get...
Daniel Smith
Aug 31, 20232 min read
What is 'metabolism' and how it can impact the body's engine.
Metabolism is a complex and vital process that powers every single function within our bodies. It's the engine that keeps us alive,...
Daniel Smith
Aug 16, 20232 min read
Do probiotics support weight-loss?
There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...
Daniel Smith
Oct 31, 20222 min read
Is fat bad for weight loss?
In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...
Daniel Smith
Jun 21, 20222 min read
How to avoid temptation during Christmas
One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...
Slim Transformation
Dec 23, 20218 min read
What Constitutes a Healthy Weight Loss?
We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...
Slim Transformation
Nov 5, 20216 min read
Does weight loss plateau?
A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...
Slim Transformation
Sep 4, 20215 min read
Do you get sulphur burps?
We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...
Slim Transformation
May 4, 20213 min read
Diabetes Medication Semaglutide Reduces Excess Body Fat in People With Obesity
Here is a new article looking at some of the findings of the Semaglutide trials. This is a short, concise report from the Endocrine...
Slim Transformation
Mar 21, 20212 min read
Go Nuts for Nuts
According to research by Harvard University (oh yes, the very best from the USA darling), results show that adults who nibbled on just...
Slim Transformation
Dec 1, 20192 min read
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