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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Does Menopause Make Weight Loss an Uphill Battle?
Menopause is a rollercoaster of physical and emotional changes. One commonly observed phenomenon is weight gain, leaving many women...
Daniel Smith
Jan 12, 20242 min read
Embarking on a Healthy and Sustainable Weight Loss Journey in the New Year
As the New Year begins, many of us reflect on the past year and set goals for the future. For some, weight loss is at the top of the list. H
Slim Transformation
Jan 8, 20243 min read
Setting Realistic Goals for Weight-loss and Exercise in 2024
As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...
Daniel Smith
Dec 31, 20232 min read
Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.
As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...
Daniel Smith
Dec 27, 20232 min read
Rise of Fake Ozempic & Raw / Powdered Semaglutide
You may have seen in the British press or on the TV about fake Ozempic entering the UK market. This has been gradually creeping into our...
Slim Transformation
Dec 14, 20234 min read
Fake Ozempic and Powdered Semaglutide - What's the deal?
Good morning all, This is our first ever official blog post and we wanted to cover a rather serious topic. Let's hope you've had your...
Slim Transformation
Dec 14, 20236 min read
5 ways sleep supports weight-loss.
As we strive to achieve our weight-loss goals, we often focus on diet and exercise, but there's another crucial factor that plays a...
Daniel Smith
Nov 24, 20232 min read
Why It's Crucial to Stay Active in Winter for Weight Loss.
As the winter season approaches, many people find themselves struggling to maintain an active lifestyle, often succumbing to the...
Daniel Smith
Nov 20, 20233 min read
What is a healthy and balanced diet and why does this support weight-loss?
In the pursuit of your slim transformation, one of the most fundamental aspects to consider is your diet. While there are countless diets...
Daniel Smith
Oct 2, 20232 min read
Motivation Monday - 8 ways to help you to keep going!
Embarking on a slim transformation journey to a healthier lifestyle is a commendable goal, but maintaining the motivation can be a...
Daniel Smith
Sep 18, 20233 min read
Reclaim your weight loss after the summer holidays.
After indulging in the joys of a summer holiday, filled with delicious treats and relaxation, it's quite common to feel the need to get...
Daniel Smith
Aug 31, 20232 min read
What is 'metabolism' and how it can impact the body's engine.
Metabolism is a complex and vital process that powers every single function within our bodies. It's the engine that keeps us alive,...
Daniel Smith
Aug 16, 20232 min read
Does Gut Bacteria support weight-loss?
Our bodies are a very complex ecosystem. A new area of research, that has gained significant attention in recent years, explores the role...
Daniel Smith
Jul 31, 20232 min read
10 ways to tackle the sugar craving.
Embarking on a weight-loss journey can be both exciting and challenging. One of the most common hurdles many people face is dealing with...
Daniel Smith
Jul 28, 20232 min read
Does water with added citrus fruit actually support weight-loss?
In recent years, the concept of using water infused with citrus fruits like lemon, lime or oranges as a weight-loss aid has gained...
Daniel Smith
Jul 27, 20232 min read
10 simple ideas to be more active this weekend.
The weekend presents a wonderful opportunity to be more active and prioritise your well-being. You don't need complex workout routines or...
Daniel Smith
Jul 21, 20232 min read
Are carbohydrates the 'enemy' for weight-loss?
Carbohydrates have long been a controversial topic in the world of weight-loss. With various diets promoting low-carb or no-carb...
Daniel Smith
Jul 20, 20232 min read
Truth about 'low-fat' foods and it's role in the weight-loss journey.
In the quest for weight loss, many people turn to 'low fat food' as a seemingly logical choice. After all, if you consume less fat, then...
Daniel Smith
Jul 9, 20232 min read
Are all calories the same when trying to lose weight?
When it comes to weight-loss, the concept of "calories in, calories out" is often the focus. The idea is that weight-loss occurs when you...
Daniel Smith
Jun 29, 20232 min read
Does skipping meals aid weight-loss?
In the journey to lose weight, people often try various strategies and one that has gained popularity is skipping meals. The idea behind...
Daniel Smith
Jun 21, 20233 min read
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