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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Are multivitamins good for you?
Taking a daily multivitamin has long been seen as a good way to ensure you get all the necessary vitamins and minerals needed to be...
Daniel Smith
Oct 28, 20222 min read
Are breakfast cereals good for us?
Breakfast is regarded as the most important meal of the day and certainly can be the one meal that is rushed, with very little thought...
Daniel Smith
Oct 1, 20222 min read
What are carbohydrates and do they make us fat?
Carbohydrates are the main source of energy for our bodies. They are the sugars, starches and dietary fibre that occur in plant foods and...
Daniel Smith
Sep 28, 20222 min read
Does the time of day and the meal size matter for weight-loss?
There has been a lot of debate and research to whether you should bulk-up most of your daily calories at breakfast or later in the day at...
Daniel Smith
Sep 26, 20222 min read
Chewing and weight management.
Eating is an essential part to any diet. We need to eat to ensure we get all the energy and nutrients necessary for us to move, grow and...
Daniel Smith
Aug 25, 20222 min read
Does caffeine support weight-loss?
Caffeine is a staple ingredient in many fat-burning and weight-loss diets. But, does it actually help? There has been a huge amount of...
Daniel Smith
Jul 15, 20223 min read
Is coffee good for us?
Across the world, billions of people drink coffee. The reasons vary from enjoying the taste to needing the stimulate effect to wake-up....
Daniel Smith
Jul 11, 20222 min read
What is fat?
Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...
Daniel Smith
Jun 27, 20223 min read
Is fat bad for weight loss?
In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...
Daniel Smith
Jun 21, 20222 min read
What are "food groups" and how will they support weight-loss?
There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...
Daniel Smith
May 28, 20223 min read
The Bitter-Sweetness of Sugar
Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...
Daniel Smith
May 20, 20222 min read
The benefits of drinking water for weight loss.
There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...
Daniel Smith
May 9, 20222 min read
Novo Nordisk launches recycling for your old injection pens!
Novo Nordisk has launched PenCycle, a recycling initiative for pre-filled injection pens...
Slim Transformation
Apr 16, 20221 min read
Easter weekend ideas to help you continue your weight loss journey.
Easter can be a challenging time for your slim transformation journey. The extra food at mealtimes, treats falling out of cupboards and,...
Daniel Smith
Apr 15, 20222 min read
Enjoying Easter whilst managing your Weight Loss Journey
Easter is a very challenging time for weight management. Sweet temptations at every turn through chocolates, breaded goods and a heavy...
Daniel Smith
Apr 11, 20222 min read
Monday Motivation - Helping to Reach Your Transformation Goals.
We are all aware of the challenges that face us when it comes to being active and making those healthy choices. We also know the demands...
Daniel Smith
Mar 28, 20222 min read
How to avoid temptation during Christmas
One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...
Slim Transformation
Dec 23, 20218 min read
What Constitutes a Healthy Weight Loss?
We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...
Slim Transformation
Nov 5, 20216 min read
Leptin Resistance & Your Weight
You may have read on our website that our programmes can help with reducing your body's natural leptin resistance. So what exactly is...
Slim Transformation
Sep 22, 20213 min read
Does weight loss plateau?
A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...
Slim Transformation
Sep 4, 20215 min read
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