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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Why do we feel hungry after eating?
The feeling of hunger is our bodies' natural cue that we need to eat. This maybe because our stomach is empty or our energy levels are...
Daniel Smith
Jan 11, 20232 min read
Good carbohydrates for winter eating
The days are notably shorter and the weather has been bitterly cold. At this time of year, our bodies start to crave more carbohydrate...
Daniel Smith
Dec 13, 20222 min read
Do artificial sweeteners support weight-loss?
Sugar is naturally rich in calories, thus loaded with energy. Too much sugar will lead to weight gain because of the increase of calories...
Daniel Smith
Nov 25, 20222 min read
Do 'super foods' exist?
There has been a lot of talk and rumour around supposed 'super foods'. But, do they actually exist and what are their benefits? Through...
Daniel Smith
Nov 21, 20223 min read
Why we should eat 5 fruits and vegetables a day.
We should all eat fruit and vegetables as part of a healthy and balanced diet. But what are the benefits and why should it be five?...
Daniel Smith
Nov 8, 20222 min read
Do probiotics support weight-loss?
There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...
Daniel Smith
Oct 31, 20222 min read
Are multivitamins good for you?
Taking a daily multivitamin has long been seen as a good way to ensure you get all the necessary vitamins and minerals needed to be...
Daniel Smith
Oct 28, 20222 min read
Are breakfast cereals good for us?
Breakfast is regarded as the most important meal of the day and certainly can be the one meal that is rushed, with very little thought...
Daniel Smith
Oct 1, 20222 min read
What are carbohydrates and do they make us fat?
Carbohydrates are the main source of energy for our bodies. They are the sugars, starches and dietary fibre that occur in plant foods and...
Daniel Smith
Sep 28, 20222 min read
Does the time of day and the meal size matter for weight-loss?
There has been a lot of debate and research to whether you should bulk-up most of your daily calories at breakfast or later in the day at...
Daniel Smith
Sep 26, 20222 min read
Chewing and weight management.
Eating is an essential part to any diet. We need to eat to ensure we get all the energy and nutrients necessary for us to move, grow and...
Daniel Smith
Aug 25, 20222 min read
Does caffeine support weight-loss?
Caffeine is a staple ingredient in many fat-burning and weight-loss diets. But, does it actually help? There has been a huge amount of...
Daniel Smith
Jul 15, 20223 min read
Is coffee good for us?
Across the world, billions of people drink coffee. The reasons vary from enjoying the taste to needing the stimulate effect to wake-up....
Daniel Smith
Jul 11, 20222 min read
What is fat?
Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...
Daniel Smith
Jun 27, 20223 min read
Is fat bad for weight loss?
In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...
Daniel Smith
Jun 21, 20222 min read
What are "food groups" and how will they support weight-loss?
There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...
Daniel Smith
May 28, 20223 min read
The Bitter-Sweetness of Sugar
Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...
Daniel Smith
May 20, 20222 min read
The benefits of drinking water for weight loss.
There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...
Daniel Smith
May 9, 20222 min read
Novo Nordisk launches recycling for your old injection pens!
Novo Nordisk has launched PenCycle, a recycling initiative for pre-filled injection pens...
Slim Transformation
Apr 16, 20221 min read
Easter weekend ideas to help you continue your weight loss journey.
Easter can be a challenging time for your slim transformation journey. The extra food at mealtimes, treats falling out of cupboards and,...
Daniel Smith
Apr 15, 20222 min read
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