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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Challenges of Weight-Loss After the Menopause
Menopause, a natural transition for women, can usher in a wave of changes, and weight management is often one of the biggest hurdles....
Slim Transformation
Mar 18, 20242 min read
Why Weight-Loss Can Feel Stalled During Your Period
Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...
Slim Transformation
Mar 11, 20242 min read
January Blues... or Breakthroughs? A Weight-Loss Reflection.
January. The month of fresh starts, ambitious resolutions, and...maybe a few lingering Christmas pounds. For many on a slim...
Slim Transformation
Feb 1, 20242 min read
Monday Motivation: Conquer your Slim Transformation Journey.
As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...
Slim Transformation
Jan 22, 20242 min read
Does Menopause Make Weight Loss an Uphill Battle?
Menopause is a rollercoaster of physical and emotional changes. One commonly observed phenomenon is weight gain, leaving many women...
Slim Transformation
Jan 12, 20242 min read
Setting Realistic Goals for Weight-loss and Exercise in 2024
As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...
Slim Transformation
Dec 31, 20232 min read
The Unfiltered Truth: Does Alcohol Make You Gain Weight?
It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...
Slim Transformation
Dec 29, 20232 min read
Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.
As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...
Slim Transformation
Dec 27, 20232 min read
Is fat bad for weight loss?
In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...
Slim Transformation
Jun 21, 20222 min read
How to avoid temptation during Christmas
One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...
Slim Transformation
Dec 23, 20217 min read
Does weight loss plateau?
A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...
Slim Transformation
Sep 4, 20215 min read
Acid Reflux & Semaglutide
One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...
Slim Transformation
Aug 18, 20214 min read
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