General Advice 2/2

From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.

Feb 12 min

January Blues... or Breakthroughs? A Weight-Loss Reflection.

January. The month of fresh starts, ambitious resolutions, and...maybe a few lingering Christmas pounds. For many on a slim...

Jan 222 min

Monday Motivation: Conquer your Slim Transformation Journey.

As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...

Jan 122 min

Does Menopause Make Weight Loss an Uphill Battle?

Menopause is a rollercoaster of physical and emotional changes. One commonly observed phenomenon is weight gain, leaving many women...

Dec 31, 20232 min

Setting Realistic Goals for Weight-loss and Exercise in 2024

As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...

Dec 29, 20232 min

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...

Dec 27, 20232 min

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...

Jun 21, 20222 min

Is fat bad for weight loss?

In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...

Dec 23, 20217 min

How to avoid temptation during Christmas

One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...

Sep 4, 20215 min

Does weight loss plateau?

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

Aug 18, 20214 min

Acid Reflux & Semaglutide

One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...

SLIM TRANSFORMATION