Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

​

The plan is broken down into 12 weeks so you can:

​

• set weight loss goals

• use the BMI calculator to customise your plan

• plan your meals

• make healthier food choices

• get more active and burn more calories

• record your activity and progress

 

Don't worry, the app makes it easy for you – just take it one week at a time. Let's make "one day" today!