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NHS 12 Week
Weight Loss Plan

Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

The plan is broken down into 12 weeks so you can:

  • set weight loss goals

  • use the BMI calculator to customise your plan

  • plan your meals

  • make healthier food choices

  • get more active and burn more calories

  • record your activity and progress


Don't worry, the app makes it easy for you – just take it one week at a time. Let's make "one day" today!

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