NHS 12 Week
Weight Loss Plan
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
The plan is broken down into 12 weeks so you can:
set weight loss goals
use the BMI calculator to customise your plan
plan your meals
make healthier food choices
get more active and burn more calories
record your activity and progress
Don't worry, the app makes it easy for you – just take it one week at a time. Let's make "one day" today!