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Nutritionist

NHS 12 Week
Weight Loss Plan

Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

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The plan is broken down into 12 weeks so you can:

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  • set weight loss goals

  • use the BMI calculator to customise your plan

  • plan your meals

  • make healthier food choices

  • get more active and burn more calories

  • record your activity and progress

 

Don't worry, the app makes it easy for you – just take it one week at a time. Let's make "one day" today!

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Want to try non-medicated weight loss?

Try the NHS 12 Week Plan​​​

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Our operating hours are:

Mon-Fri 9am - 7pm

Sat-Sun 10am - 4pm

Please note that we may email you outside of these hours.

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Slim Transformation / Valiant Health is not an online pharmacy nor do we dispense medications - we are an intermediary platform between patient, prescriber and dispensing pharmacy. Your information is reviewed by a UK regulated prescriber. If approved, your prescription is then dispensed by a UK registered & regulated pharmacy. We will provide you with aftercare, meal plans, exercise plans & ongoing support in conjunction with advice from our pharmacy partners.

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Our pharmacy partners are:

Archer Pharmacy (GPhC Registration: 9010261)

Acre Pharmacy (GPhC Registration: 9011661)

Church Pharmacy (GPhC Registration: 1121625)

Teleta Pharmacy (GPhC Registration: 9011283)

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Slim Transformation by Valiant

© 2025 Valiant Health Ltd

Registered Company: 16250889

ICO Registration: ZB879083 

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