General Advice for Weight Loss

The key principles of a medical weight loss programme include advice & support. In this section, you can find answers to some of the most common questions asked about weight loss and using Saxenda or Ozempic to help aid weight loss. We also look at important factors to consider and take into account when using a medicated weight loss programme.

Our articles have been written in-house, using information from evidence-based research. Where possible, we will always link back to our sources so you can see the results for yourselves.

If you have any questions or need any clarification, please do not hesitate to contact us.

Checking Weight

What constitutes a healthy weight loss?

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Acid Reflux & Semaglutide


Does the jab affect your sleep?

Patient on Scale

Will my weight loss be permanent?


Portion Sizes & My Weight


Leptin Resistance and Your Weight


Sulphur Burps & Semaglutide

Stressed Woman

Can stress affect my weight?

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Diet Soft Drinks & Weight

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Beginner's Tips for changing habits when using the Medication


Does Weight Loss Plateau?


Timing of food & your weight

Cream Cocktail

Alcohol... can I still drink it?

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Can your sleep pattern affect your weight?