Exercise & Online Personal Training

Maximise the effects of the jab with exercise!


To truly maximise the effects of the jab, nutrition & exercise are key. Our Members Area has home-based workout videos available for you to use, and our Instagram, account has short clips of home-based exercises you can try out.

If you'd like something which will push you a bit further and ensure you work out to get the maximum results from your jab, we also offer Online Personal Training sessions with our fully qualified & experienced Personal Trainer.


Utilising the latest techniques in cardio, core training, HIIT training and weights, your home-based workout can be done with general gym equipment from the shops or you can use everyday household items to workout with. We even offer cardio workouts without the need for any equipment!

Our Personal Trainer will consult you to ensure your workout is personalised to your needs, your ability and your goals. No matter what your fitness level is, we will help you to achieve your goals.

The Process:


Choose your PT session below & book in.


A 15 minute online consultation with our personal trainer.


A personalised programme designed to your own needs.


Let the work begin!